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About the Retreat: Studio Abhyas offers a four day intensive yoga and meditation retreat led by Navtej Johar. The aim of the retreat is to offer the participants an experience of structured and mindful living and yoga practice within a simple ashram setting. The practice will comprise of asana, pranayama and meditation with a special focus on understanding and adapting the principles of Patanjali’s Yoga Sutras to daily living! Open to both yoga adepts and novitiates it will include personal instruction to suit the personal needs and capabilities of all participants. Sri Aurobindo Ashram: A small ashram situated in a valley in Talla Ramgarh, Uttaranchal--quiet, comfortable, scenic and surrounded by fruit orchards, it offers simple living for a group of about twenty. |
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